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Thread: Form Check - Deadlift

  1. #1
    Join Date
    Dec 2009
    Posts
    40

    Default Form Check - Deadlift

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    I was wondering if a few of you could comment on my form and give me some advice.

    This is a video of me doing 1x5 147.5kg. I didn't realise how bad my form was until I decided to do a recording.

    http://www.youtube.com/watch?v=S2bFRYElGKo

    Are my hips too high? Am i pulling with my lower back...etc...

    This is me doing 1x5 for 150kg...Afterwards I felt my quads and hamstrings were worked more than usual and i had less lower back pain - which must be a good sign surely?

    http://www.youtube.com/watch?v=zG4yz5BL9K4

    Much appreciated.

  2. #2
    Join Date
    Oct 2007
    Location
    Israel
    Posts
    572

    Default

    Don't you see the bar rolling away before you pull?

  3. #3
    Join Date
    Mar 2008
    Location
    Nashville, TN
    Posts
    1,231

    Default

    Quote Originally Posted by sheepforsale View Post
    I was wondering if a few of you could comment on my form and give me some advice.

    This is a video of me doing 1x5 147.5kg. I didn't realise how bad my form was until I decided to do a recording.

    http://www.youtube.com/watch?v=S2bFRYElGKo

    Are my hips too high? Am i pulling with my lower back...etc...

    This is me doing 1x5 for 150kg...Afterwards I felt my quads and hamstrings were worked more than usual and i had less lower back pain - which must be a good sign surely?

    http://www.youtube.com/watch?v=zG4yz5BL9K4

    Much appreciated.
    In that latter video, you're unlocking your knees first, then stiff-legged deadlifting it the rest of the way.

    -Stacey

  4. #4
    Join Date
    Dec 2009
    Posts
    40

    Default

    Quote Originally Posted by coldfire View Post
    Don't you see the bar rolling away before you pull?
    I've never noticed that before, thanks for bringing it up.

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