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Thread: Deadlift

  1. #1
    Join Date
    Aug 2009
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    259

    Default Deadlift

    • starting strength seminar april 2024
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    Here's tonight's effort.

    390x8
    http://www.youtube.com/watch?v=gtVaEa53CA4

    School me.

  2. #2
    Join Date
    Aug 2008
    Location
    Weymouth, MA
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    Default

    Looks damn solid.

  3. #3
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    Mar 2008
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    Nashville, TN
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    Default

    Quote Originally Posted by BCS View Post
    Here's tonight's effort.

    390x8
    http://www.youtube.com/watch?v=gtVaEa53CA4

    School me.
    The way you're erotically pelvic-thrusting your balls into the bar at lockout is disturbing.

    -S.

  4. #4
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    Aug 2009
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    Default

    Quote Originally Posted by nisora33 View Post
    the way you're erotically pelvic-thrusting your balls into the bar at lockout is disturbing.

    -s.
    gazer!!!

  5. #5
    Join Date
    Dec 2009
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    481

    Default

    The way you're erotically pelvic-thrusting your balls into the bar at lockout is disturbing.
    I get it, he's tea-bagging the bar.


    Hey, what shoes are you wearing?

  6. #6
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    Aug 2009
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    259

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    Some old vans I got for skateboarding in high school. I think I've had them for around 7-8 years.

  7. #7
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    Looks like good technique. What specifically do you think you need to work on?

    I remember you saying that you have trouble off the floor but it didn't look like that here. A stiffer pair of shoes would probably help a little off the floor though.

  8. #8
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    Aug 2009
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    That didn't feel particularly heavy. I'm not sure if I might have been having a bad day when 455 felt like all I could do. I just wanted a few sets of eyes on it to make sure it wasn't a technique issue. Now I'm torn about what kind of jump to make for my next cycle of 5/3/1. I think I could put 40 lbs on my training max, but I'm not sure if that is efficiency or impatience talking.

  9. #9
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    Aug 2008
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    Weymouth, MA
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    What are your max reps looking like? CManuel, who has run 531 with alot of success, suggested to me to use a weight that allows me to get up to 10 reps for my max set (on week 1 is how I understood it).

  10. #10
    Join Date
    Aug 2009
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    259

    Default

    starting strength coach development program
    I'm between 8-11 on each of the lifts right now for my max rep sets.

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