Omg logs

[OMG]

Hey SS members! I started SS 9/28/09, I am 29 yrs old, 5'10" @ 200lbs and my body fat is 17%. When I started SS I was 160 lbs with 8% body fat. SS has put some serious LBS on me and my over all strength has increased. I will post below where I started on my weight and where I am now.


9/28/09:
(sets x reps)
OHP 3x5 85 lbs
Bench Press 3x5 225 lbs
Squats 3x5 175 lbs
DL 1X5 225 lbs

As of 1/30/2010:
(sets x reps)
OHP 3x5 155 lbs
Bench Press 3x5 300 lbs (Maxed 350 lbs on 1/28/10)
Squats 3x5 295 lbs
DL 1X5 385 lbs