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Thread: My Log

  1. #1
    Join Date
    Sep 2008
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    Default My Log

    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Squat
    250*5
    285*5
    325*12
    225 5*10

    50 abmat situps
    1*10 pullups
    120 reps neck harness w/ 10lbs. (first time trying using a neck harness)

    I write it as sets * reps. So 5*10 is 5 sets of 10 reps.
    Last edited by MAD9692; 05-11-2010 at 02:01 PM. Reason: Failed

  2. #2
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    Sep 2008
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    Default

    Bench
    185*5
    210*5
    240*7

    Superset
    Bench 5*10 @185
    D-Shrugs 5*20 @85

    Yoke work
    Shrugs (Straps)
    315*10
    405*5
    455 3*5 I did a drop set on the last set no rest between sets
    405*5
    315*10
    225*20
    135*30

    Pullups
    3*6

    Neck Harness *100 w/ 10lbs
    I have been doing 2-300 reps of these every day.
    This thing works.

  3. #3
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    Sep 2008
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    Default

    Monday

    Press
    125*3
    140*3
    155*6 (I'm not sure what happened. I was expecting double)


    Superset (2 minute rests between sets)
    weighted dips 5*10 w/25lbs
    chinups 5*6

    Superset
    Roman chair situps 3*15
    neck harness 3*25 (25lbs)

    I didnt eat enough today or yesterday.

  4. #4
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    Sep 2008
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    Default

    Tuesday

    Deadlift
    300*3
    340*3
    385 *8
    I let go of the bar, caught my breath, and pulled one more to make it 9.

    Deadlift
    225*10
    245*10
    250 3*10
    I use a double overhand grip with these and my grip problems seem to be fixed.

    Hanging leg raises
    3*15

    Neck Harness 100 reps w/ 25lbs

    I ate better today
    Last edited by MAD9692; 03-09-2010 at 06:15 PM. Reason: I'm dumb

  5. #5
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    Sep 2008
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    Default

    Thursday
    B/W 202.5lbs

    Bench
    195*3
    225*3
    255*5
    255*4 (I thought I could do better the second time. I was wrong)

    1 * Superset
    Bench 185*10
    D-Row 90*10

    4 * Supersets
    Bench 195*10
    D-Row 95*10

    In and out of the gym in less than 40 minutes.

  6. #6
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    Sep 2008
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    Friday
    B/W 203.8

    Squat
    265*3
    305*3
    340*5

    225*10
    245*10
    265*10
    285*10
    305*10 (last 3 were hard)
    Last edited by MAD9692; 03-12-2010 at 04:50 PM. Reason: I'm dumb

  7. #7
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    Sep 2008
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    Sunday
    B/W 205

    Press
    130*5
    150*3
    165*4

    Other than my DL, my lifts arent really going anywere, in some cases they are going down. I look and feel alot better, which I attribute to all the assistance work I've neglected over the past year.
    Last edited by MAD9692; 03-15-2010 at 07:14 AM.

  8. #8
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    Sep 2008
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    Default Switching to Smolov

    Monday
    B/W 204.8
    Smolov

    Squat
    265 4*9

    Press
    125 4*9

    Neck Harness
    25lbs *200
    Last edited by MAD9692; 03-15-2010 at 02:39 PM.

  9. #9
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    Sep 2008
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    Default

    Wednesday
    Smolov Day 2
    B/W 206

    Squat
    285 5x7

    Press
    132 5x7

    Neck Harness
    25lbs x 100

    Everything went smoothly. Lifts were quick and explosive.
    I think I was going to deep in my squats.
    Lower back is still sore from last week.
    Last edited by MAD9692; 03-17-2010 at 06:13 PM. Reason: Guiness time

  10. #10
    Join Date
    Sep 2008
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    Default

    starting strength coach development program
    Friday
    B/W 206
    Smolov Day 3

    Squat
    300 7x5
    Press
    140 7x5

    Neck Harness
    25lbs * 120

    I was hungover all day so I trained pretty late at night.
    The first few sets of squats were fast and easy and I only used around 2 minute breaks for the first few sets. At the fifth set things got really hard. 6 and 7 were pretty tough. This was a long ass, one hour and 45 minute workout.
    Last edited by MAD9692; 03-19-2010 at 09:48 PM. Reason: fuck

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