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Thread: "Good" Form Thread?

  1. #1
    Join Date
    Feb 2010
    Posts
    998

    Default "Good" Form Thread?

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    Is there a thread on here compiled with videos of people actually doing these exercizes correctly?

    One thing Rip says to do before sending him a video is to compare yours to the tons of others on here.

    The only problem with that is I can only seem to find examples of squats/deadlifts that need correction, so it's hard to use that to compare with my own to figure out exactly what I need to correct.

    I've got the basic deal down, but i can't tell if my knees are sliding forward or not. They don't at the bottom, but I got comments last time that my knees should be set in the first third of the descent. I have long legs... seems like it takes longer for them to get there, but they don't move once i'm in the bottom of the squat. Can't tell if I am off on this or not.

  2. #2
    Join Date
    Jul 2007
    Posts
    152

    Default

    So post the video.

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