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Squat form Check please
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Last edited by Adam Vogts; 03-21-2012 at 12:24 PM.
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Last edited by Adam Vogts; 03-21-2012 at 12:24 PM.
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They look just fine
But I am a newb :<
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Depth looked good. Not sure, but it looks like you shoot your hips back a bit radically - probably not a big deal. Only thing I noticed was your knees caving in a bit. There's always something to work on I guess. One of the more experienced folks will probably see something.
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Last edited by Adam Vogts; 03-21-2012 at 12:25 PM.
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Knees caving--------> shove knees out wider than you think you should
Knees/hips moving backwards on the ascent------->think "knees planted"
-S.
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Last edited by Adam Vogts; 03-21-2012 at 12:25 PM.
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Looking back over that thread, I think Tom's suggestion to keep the whole leg tight from the start is a good one. But thinking about keep the "knees planted" in space over the foot as you rise is a good cue, although there are others depending on what type of success or lack thereof you experience using that one.
-S.
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Last edited by Adam Vogts; 03-21-2012 at 12:25 PM.
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One thing I noticed that doesn't really relate to your form per se, is that you may have the rack a touch high. In one set it almost fell over when you unracked it.
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