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Thread: Squat check

  1. #1
    Join Date
    Nov 2008
    Posts
    29

    Default Squat check

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    http://www.youtube.com/watch?v=GrVdaVL48jU

    Am I reaching depth? I'm shoving me knees out and feeling a hamstring stretch at the bottom. However, my squat doesn't look deep enough from the video (at least to me)

    Any other feedback regarding back rounding, knee movement, or anything else is also greatly appreciated. Thanks all.

  2. #2
    Join Date
    Mar 2008
    Location
    Nashville, TN
    Posts
    1,231

    Default

    Depth is fine. Squats look pretty good all around, actually. Where are you looking, by the way?

    -S.

  3. #3
    Join Date
    Nov 2008
    Posts
    29

    Default

    Quote Originally Posted by nisora33 View Post
    Where are you looking, by the way?

    -S.
    Still playing around with that. When I remember to, I'm doing it the Starting Strength way where I'm looking 6-8 ft down in front of me. However, that is difficult to do with a wall and a shelf 3-4 ft in front of me. When I DON'T remember to concentrate on my gaze, I default to looking straight forward.

    I believe I was looking down for this video.

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