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Thread: Intermediate lifter and eater

  1. #1
    Join Date
    Jan 2010
    Posts
    30

    Default Intermediate lifter and eater

    • starting strength seminar april 2024
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    stats:

    20 years old male
    6'1.5 185lbs

    last tested maxes:

    1rm
    405lb deadlift (jan 2010)

    365lb squat (dec 2009)
    385lb squat 2-5-2010

    190lb bench (nov 2009)
    205lb bench (early dec 2009)
    220lb bench 1-30-2010

    225lb bench 3-13-2010


    personal info blurb:
    used to weigh 145lbs at 6'1. was very weak (bench under 100lbs, etc), began starting strength in march 2009, began eating shortly thereafter.
    goals: progressive overload eating and getting my pissy lifts up

    program: based off of the Texas Method
    Last edited by Tenement Funster; 03-18-2010 at 12:19 PM.

  2. #2
    Join Date
    Jan 2010
    Posts
    30

    Default

    Here are some entries from earlier this week to bring this log up to speed

    3-15-2010
    squats
    330x5x5
    overhead press
    125x5x3

    3-17-2010
    squats
    275x5x2
    bench
    195x5(PR)
    195x4
    192.5x4
    187.5x5
    190x5
    190x5

  3. #3
    Join Date
    Jan 2010
    Posts
    30

    Default

    sorry for posting this and not entering anything! My computer died and I haven't had access to the internet. Here's my journal entries and I'll continue from here.
    3-19-2010
    squats
    315x5
    365x2
    225x10
    275x15
    deadlift
    315x3
    365x2
    375x1
    385x1
    315x1xtons
    3-20-2010
    bench
    205x3x10
    3-22-2010
    squat
    325x6x4
    bench
    185x6x5
    185x4+4 (cluster set with ~40 seconds rest)
    3-24-2010
    squat
    275x5x2
    bench
    185x2
    210x1
    230x1(PR)
    205x4x5
    3-26-2010
    squat
    315x1
    365x1
    390x1
    400x1 (PR)
    3-27-2010
    bench
    207.5x3x10

  4. #4
    Join Date
    Jan 2010
    Posts
    30

    Default

    3-29-2010
    squat
    342.5x5x5
    deadlift
    335x5x2


    and today's training

    3-31-2010
    light squats
    225x5+5+5+5 (15 seconds rest between each set))
    bench
    195x5x5
    db rows
    100x5
    105x5
    115x5

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