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Thread: Help with rotating schedule..

  1. #1
    Join Date
    Dec 2009
    Location
    Maryland
    Posts
    297

    Default Help with rotating schedule..

    • starting strength seminar april 2024
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    My work schedule is as follows:
    Week 1:
    Mon, Tues, Fri, Sat, Sun

    Week 2:
    Wed, Thurs

    I work long hours, so between work and my infant son, training is essentially not possible on work days.

    Factoring necessary recovery between workouts, what would be some recommendations for an advanced-novice SS program using the available days?



    Would love to do the home gym route, but that's also not an option.

  2. #2
    Join Date
    Sep 2009
    Posts
    966

    Default

    It looks like you might just have to work out on consecutive days - especially on Wed. and Thurs. of week 1.

    Maybe check out some of the CFWF programs, which have a M,T,Th,F schedule, and see how they break things up to avoid recovery problems when training on consecutive days?

    What about:

    Week 1: W, Th
    Week 2: M, T, F, S

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