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Thread: Squat Form Check (Video)

  1. #1
    Join Date
    Feb 2010
    Posts
    14

    Default Squat Form Check (Video)

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    This is me squatting 237lbs from two different angles. I was able to get all 5 reps for 2 sets on Monday but today I couldn't but that's not the issue. I really want to know if you think I'm utilizing the "rebound" and what else I'm doing wrong. Thanks

    http://www.youtube.com/watch?v=eSZL18SsKcQ

    http://www.youtube.com/watch?v=PHhaHch6Q5k

  2. #2
    Join Date
    Feb 2010
    Posts
    21

    Default

    It looks like your knees are collapsing in a bit. Try to focus on keeping them out for the entire ascent.

  3. #3
    Join Date
    Feb 2010
    Posts
    14

    Default

    Quote Originally Posted by Whiteknight View Post
    It looks like your knees are collapsing in a bit. Try to focus on keeping them out for the entire ascent.
    Yeah you are right my knees do shake a little bit and go in when I start going up.

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