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Thread: Beginner Squat Form Check

  1. #1
    Join Date
    Mar 2010
    Posts
    35

    Default Beginner Squat Form Check

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    Hi people,

    Please comment on my form. I started about 4 weeks ago, and am going pretty good. Wanted to check whether there are any problems in form so i can correct them right at the beginning. Thanks

    http://www.youtube.com/watch?v=yyMeDdrX64w

  2. #2
    Join Date
    Nov 2007
    Location
    East Coast
    Posts
    2,478

    Default

    Not bad. Knees sliding forward a little bit on a couple of reps. Keep lifting.

  3. #3
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    You look like the weight is shifting on to your toes, which is closely related to Tiburon's observation. You want to keep your hamstrings tight and drive with your hips out of the bottom and all the way up.

  4. #4
    Join Date
    Mar 2010
    Posts
    35

    Default

    Thank you for your input Tiburon and TomC, ill definately work on those areas! Thanks once again

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