3/31/10
Squat
185x5x3
Press
115x5x3
Deadlift
245x5
Used a belt on worksets to see what it felt like, pretty uncomfortable. Definitely made the lifts easier though. Back is feeling great.
After doing crossfit for the past 3 years on and off and tinkering with other types of training without much improvement in any one thing, I decided to stop fucking around and get strong. Eventually I want to get into Olympic Weightlifting, but I think getting strong past the novice phase is first in order.
I am currently:
30yo
5'11'' 225#
My life time best lifts are
Squat: 270
Bench:190
Deadlift: 365
Press: 135
Clean: 200
Snatch: 155
I am coming off a back injury from work, so I decided to start off light. first training day back.
3/29/10
Squat
175#x5x3
Bench
155x5x3
Power Clean
60Kgx3x5
3/31/10
Squat
185x5x3
Press
115x5x3
Deadlift
245x5
Used a belt on worksets to see what it felt like, pretty uncomfortable. Definitely made the lifts easier though. Back is feeling great.
4/2/10
Squat
195#x5x3
Bench Press
160#x5x3
Power Clean
62Kgx3x5
4/5/10
Squat
205x5x3
Press
120x5x3
Deadlift
265x5
4/9/10
Squat
215x5x3
Bench
165x5x3
Power Clean
64Kgx3x5
Pre-workout protein shake helped a lot. Squats are going great! The belt helps make the primary focus hip drive, which is the point, right? Loving this shit