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Thread: Proper squat?

  1. #1
    Join Date
    Nov 2009
    Posts
    193

    Default Proper squat?

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    http://vimeo.com/9088746

    Is this a proper way to squat?

    It looked very similiar to the squats I was doing in the beginning a roundbacked GM.

    Am I missing something?


    (Strong dude though)

  2. #2
    Join Date
    Feb 2010
    Location
    Philadelphia
    Posts
    5,414

    Default

    Quote Originally Posted by Koalala View Post
    http://vimeo.com/9088746

    Is this a proper way to squat?

    It looked very similiar to the squats I was doing in the beginning a roundbacked GM.

    Am I missing something?


    (Strong dude though)
    1st rep was the best, followed by the 5th. 2 3 and 4 were a little too much of a good morning i believe.

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