Some diet info for you here:
http://powerliftingacademy.com/veget...-powerlifting/
Your not really doing that well with your diet. For example that pasta, why not put some fresh vegetables/greens into it?
If you used a store bought sauce, effectively all you are getting is a carb-sugar hit. If you make you own sauce you can load it with olive oil, and whatever the case, make sure to add liberal quantities of cheese on top.
You need to get better acquainted with all the forms of cheese. You may also want to take some vitamin & mineral supps and creatine too.