25-04
Squat
20*1
45*1
65*3
Bench
20*1
30*1
55*3
Deadlift
10*1
40*1
Crunches 25
Okay, so I have decided to post my log here. I have been doing SS for a month now and figured I should start off by catching up to the present day. As you can see I have started light in order to make some decent progress and not overdo it or injure myself on the way up
Stats:
Male
32 years
5'9"
128 lbs.
All weights are in pounds because that is how my brain has been trained to think.
All reps are 5's unless otherwise noted, because that is how my brain has been trained to think.
21-04
First Day - Determining Starting Weight
Squat 40*3
Bench 50*3
Deadlift 40*1
23-04
Second Day - Determining Starting Weight
Squat 60*3
Press 30*3
Power Clean 40*1, 45*2
25-04
Squat
20*1
45*1
65*3
Bench
20*1
30*1
55*3
Deadlift
10*1
40*1
Crunches 25
Last edited by Learning2Lift; 05-24-2010 at 07:59 AM.
28-04
Squat
10*1
40*1
70*3
Press
10*1
25*1
35*3
Power Clean
10*1
25*1
50*3
Last edited by Learning2Lift; 05-24-2010 at 08:03 AM.
30-04
Squat
20*1
45*1
75*3
Bench
20*1
30*1
60*3
Deadlift
10*1
30*1
45*1
Last edited by Learning2Lift; 05-24-2010 at 07:58 AM.
01-05 3100 kcals
Mow lawn
(I am tracking this because I have a huge lawn that takes more than two hours with a push mower and not a flat square foot to be found - i.e. legitimate workout)
Last edited by Learning2Lift; 05-24-2010 at 08:04 AM.
02-05 3000 kcals
Squat
20*1
50*1
85*3
Press
15*1
30*1
45*3
Power Clean
15*1
25*1
55*5
(Finally got the book in the mail and found out that Power cleans are five sets of three...so I've adjusted this lift in my routine now)
Last edited by Learning2Lift; 05-24-2010 at 08:05 AM.
03-05 2850 kcals
04-05 3480 kcals 139g protein
05-05 3600 kcals 162g protein
Squat
10*1
25*1
50*1
90*3
Bench
10*1
20*1
30*1
65*3
Deadlift
10*1
20*1
30*1
55*1
Last edited by Learning2Lift; 05-24-2010 at 08:06 AM.
06-05 3230 kcals 156g protein
07-05 3275 kcals 93g protein
Squat
10*1
25*1
50*1
95*3
Press
10*1
20*1
30*1
50*3
Power Clean
10*1*5
20*1*5
30*1*5
60*5*3
Last edited by Learning2Lift; 05-24-2010 at 08:07 AM.
08-05 2380 kcals 85g protein
09-05 1480 kcals 31g protein
10-05 2645 kcals 121g protein
Squat
15*1
30*1
60*1
105*3
Bench
15*1
30*1
45*1
75*3
Deadlift
15*1
30*1
45*1
70*1
After a week of eating >1000kcals more than I am used to, I found that I could not eat very much for two days (under 2000 kcals). Does anyone else have a problem with eating big EVERY day? My first thought is that I have drank more milk in the last week than I have in the previous 2 decades. I very much dislike how it tastes and how it feels inside me. I have quickly realized I am not a cow.