starting strength gym
Page 1 of 3 123 LastLast
Results 1 to 10 of 23

Thread: Ignacio's Intermediate Log

  1. #1
    Join Date
    Feb 2010
    Posts
    72

    Default Ignacio's Intermediate Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Starting Date: May 24th, 2010
    Age: 16
    Height: 5'6
    BW: ~180

    Squat 265x5
    BP 155x5
    Deadlift 315x5
    Press 95x5

    I'm starting the Texas method today but only with my squat as i can't get past 265. Its been two times that I been stuck at that weight. Im only programming my squats with weekly increases as my presses are still weak and progressing linearly.

    Goals:
    200/300/400 @ 200

    Long term:
    HOT ABZZZZZZZZZZZZZZZZZ

  2. #2
    Join Date
    Feb 2010
    Posts
    72

    Default 5/24

    Squat
    45x5x2
    135x5
    185x3
    225x2
    245x5x5

    Press
    45x5x3
    65x5
    85x5x3 working on form

    deadlift
    135x5
    205x3
    255x2
    305x1
    315x5

  3. #3
    Join Date
    Feb 2010
    Posts
    72

    Default 5/28

    didnt train on wednesdat because i had a fever.

    squat
    45x5x2
    135x5
    185x3
    205x1
    225x1
    255x1
    265x1
    275x1
    could have gone maybe 10 pounds heavier or done 2 reps but my right knee has been feeling weird for these last days


    press
    45x5x2
    65x5
    75x1
    87.5x5x3

    chins
    bwx3,6,5

  4. #4
    Join Date
    Feb 2010
    Posts
    72

    Default 5/31 - Volume day

    such a nice workout with not a lot of eating. thiough ive been sedentary throughout the weekend

    squat
    45x5
    135x5
    185x3
    205x3
    225x3
    250x5x5

    Press
    45x5
    65x5
    85x1
    90x5x3

    deadlift
    135x5
    205x3
    255x1
    305x1
    switched to mix grip
    325x5

    did some press starts with 100

  5. #5
    Join Date
    Feb 2010
    Posts
    72

    Default 6/2/10 - Recovery

    Squat
    45x5x2
    135x5
    185x5x2
    I'm really sore from Volume day specially on my abductors.


    Press
    45x5x2
    65x5
    75x1
    92.5x5x3

    chins
    bwx5,6,4

  6. #6
    Join Date
    Feb 2010
    Posts
    72

    Default 6-4-10 intensity

    Squat
    45x5x2
    135x5
    205x3
    225x2
    255x1
    275x4
    295x1
    295x1 re did it. because last one didnt feel quite so deep PR!!



    Press
    45x5x2
    65x5
    85x1
    95x5,5,4 fuck

    chins
    bwx6,5,3

  7. #7
    Join Date
    Feb 2010
    Posts
    72

    Default 6-7-10 Volume

    Squat
    45x5
    135x5
    205x3
    255x5x5 im starting to learn why people hate volume day so much haha

    Press
    45x5
    65x5
    95x5x3 second time at this weight. got them all reps hard but hard as hell, time to incorporate the bench press but just once a week on wednesday in order for the triceps to gain strength cuz im failing at the middle when the elbow starts extending.

    Deadlift
    135x5
    205x3
    255x1
    305x1
    switched to mix grip
    335x4 FUCKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

  8. #8
    Join Date
    Feb 2010
    Posts
    72

    Default 6/9/10 - recovery

    Squat
    45x5x2
    135x5
    205x5x2

    Last monday on the night i started feeling something weird on my shoulder, specially in the lower part of a front raise movemtn. by now i can still feel it but its a minor thing

    Press
    45x5x2
    65x5
    75x1
    97.5x5x3

    I didnt feel any pain at all. Thank god im not injured or anything

    chins
    bwx4,4,4 lol

  9. #9
    Join Date
    Feb 2010
    Posts
    72

    Default 6/11/10 - Intensity

    Squat
    45x5x2
    135x5
    205x3
    255x2
    295x2
    300x1 HUGE PR haha

    Bench
    45x5
    95x5
    135x5
    145x5x3
    Started benching again after three weeks of not doing it. It didn't feel heavy but decided to start a little low since i've not benching in three weeks and to not get stuck on the lift. Trying not to be greedy with the weight haha.

    Pull ups
    bwx4,4,4


    Some curls, and tricep ext for the gunnnnnnnnnssss since presses dont make em biggg like jays cutlers bicep peaks

    Some videos:
    http://vimeo.com/11765433 260x5, a month ago

    http://vimeo.com/12504606 300x1. Today

  10. #10
    Join Date
    Feb 2010
    Posts
    72

    Default Volume - 6/14/10

    starting strength coach development program
    Squat
    45x5x2
    135x5
    205x5
    260x5x5

    Press
    45x5x2
    65x5
    85x2
    100x3,4,3 aw crap

    Deadlift
    135x5
    205x3
    255x1
    switched to mix grip, my grip was tired
    305x1
    335x5

Page 1 of 3 123 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •