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Thread: Rips recommendations on Iburofen dosage...

  1. #1
    Join Date
    Jan 2010
    Location
    British
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    671

    Default Rips recommendations on Iburofen dosage...

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    I've got a nagging rotator cuff injury and elbow tendonitis....

    I've seen in some posts people saying Rip recommends a 5 day ibuprofen programme, but I cant seem to find exactly what he recommends on the board..

    Anyone know?

    Thanks.

  2. #2
    Join Date
    Dec 2009
    Location
    Birmingham
    Posts
    8,414

    Default

    You do not need to worry about the details here.

    Ibuprofen is anti-inflammatory so it is useful to take some of you have inflammation because of tendonitis etc.

    5 seems like a reasonable number to take.

    Personally I have been dealing with my tendonitis with Fish Oil and occasional ice. The fish oil has worked the best.

  3. #3
    Join Date
    Jan 2010
    Location
    Tennessee
    Posts
    440

    Default

    This may not be entirely accurate, but I believe it's 1000mg 3x a day for a week. The normal dosages for a few days following.

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