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Thread: Texas Method Calculator

  1. #1
    Join Date
    Nov 2009
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    37

    Arrow Texas Method Calculator

    • starting strength seminar april 2024
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    To assist noobs like myself in transitioning to the Texas Method, I developed a calculator based upon PPST2.



    You can download the spreadsheet from HERE. Enjoy!
    Last edited by SteamRoxorz; 06-18-2010 at 04:17 PM.

  2. #2
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    Jul 2009
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    St. Augustine, FL
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    Default

    Good stuff for those people doing the primer from PPST2. I always wished I was good with excel so I could do stuff like this. Nice work.

    -Hat

  3. #3
    Join Date
    Nov 2009
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    Awesome work Steam, I appreciate your effort.

    *edit* as a simple suggestion, perhaps saving the file as .xls may also be a good idea as not everyone may have the newer versions of office?
    Last edited by TomV; 06-02-2010 at 03:23 AM.

  4. #4
    Join Date
    Feb 2009
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    134

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    Quote Originally Posted by TomV View Post
    Awesome work Steam, I appreciate your effort.

    *edit* as a simple suggestion, perhaps saving the file as .xls may also be a good idea as not everyone may have the newer versions of office?
    If you try opening in Excel 2003, it offers to download a compatibility pack which then allows you to open and edit the file.

    Very nice work

  5. #5
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    Just like with anything, some of the calculations will vary with individuals, but this is a great tool to help gauge progress over certain time spans.

    -Hat

  6. #6
    Join Date
    Apr 2010
    Location
    Atlanta, GA
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    If one of the higher ups likes this... sticky perhaps?

  7. #7
    Join Date
    May 2010
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    Great spreadsheet, thanks!

  8. #8
    Join Date
    Jan 2010
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    thanks alot!

  9. #9
    Join Date
    Nov 2009
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    37

    Default

    There was an error in the 1x5 warm-up in the first bench press. It is fixed now. You can re-download it using the same link above.

  10. #10
    Join Date
    Nov 2008
    Location
    Pittsburgh, PA
    Posts
    1,281

    Default Having trouble opening the file

    starting strength coach development program
    How do I open this in Excel 2007? It keeps showing the "code" for the program through internet explorer. Can anyone help with this??

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