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Thread: 275 Deadlift - 230 Squat - 100 Press (kg)

  1. #1
    Join Date
    Dec 2009
    Location
    London, England
    Posts
    103

    Default 275 Deadlift - 230 Squat - 100 Press (kg)

    • starting strength seminar april 2024
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    These are my goals by the end of the year. All preferably done whilst weighing in at around 100kg, at 6' tall. The squat and deadlift are high, but I might as well aim there and see where I get. I'd be happy at 250/210 realistically.

    Final year university exams have meant I have lifted once in the past month, and it was pretty poor - I don't really eat when I'm that stressed, hence my current weight of about 85kg. But I'm finished now, and I should be getting my power rack etc delivered in the next couple of weeks and I plan on hitting some solid numbers by the end of the year. Previous bests have been:

    Weight: 89kg
    Squat: 182.5kg
    Deadlift: 220kg
    Bench: 112.5kg
    Press: 80kg

    A strong press interests me way more than a strong bench press.

    I'll be starting Monday.
    Last edited by Magnetotail; 06-04-2010 at 09:45 AM.

  2. #2
    Join Date
    Nov 2009
    Location
    South of France
    Posts
    3,004

    Default

    Hello fellow Londoner,

    You have impressive numbers, and even more impressive targets. Good luck with your lifting.

    IPB

  3. #3
    Join Date
    Dec 2009
    Location
    London, England
    Posts
    103

    Default Monday 07/06/2010

    Squat: 3x5 - 100kg
    Bench: 3x5 - 70kg

    Super light today, just warming back up this week and next probably. Gonna progress squat with something like 100-120-130-140-150 or something over the next few workouts to approach where I was before for my working sets (165).

    I absolutely cannot wait to get away from this gym, or any gym for that matter. The music, the people, the equipment, the atmosphere, it's all unbearable. Should hopefully be set up in my house in the next 2 or 3 weeks.

    And thanks, IPB.

  4. #4
    Join Date
    Dec 2009
    Location
    London, England
    Posts
    103

    Default Wednesday 09/06/2010

    Squat: 3x5 - 120kg
    Press: 3x5 - 50kg

    Still very much easing back in.

  5. #5
    Join Date
    May 2009
    Location
    Austin, TX
    Posts
    283

    Default

    Great numbers at that bodyweight given your height. Good luck.

  6. #6
    Join Date
    Dec 2009
    Location
    London, England
    Posts
    103

    Default Friday 11/06/2010

    Squat: 3x5 - 130kg
    Bench: 3x5 - 80kg

    Still straight forward.

    Thanks, Jake.

  7. #7
    Join Date
    Dec 2009
    Location
    London, England
    Posts
    103

    Default Monday 14/06/2010

    Squat: 3x5 - 140kg
    Press: 3x5 - 55kg

  8. #8
    Join Date
    Dec 2009
    Location
    London, England
    Posts
    103

    Default Wednesday 16/06/2010

    Squat: 3x5 - 150kg
    Bench: 3x5 - 90kg

  9. #9
    Join Date
    Dec 2009
    Location
    London, England
    Posts
    103

    Default Friday 18/06/2010

    Deadlift: 1x5 - 170kg
    Press: 3x5 - 60kg

    Rack should be arriving on Tuesday, so I'll wait until then to lift next.

  10. #10
    Join Date
    Nov 2009
    Posts
    193

    Default

    starting strength coach development program
    Very basic, I like.

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