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Thread: vadnov's SS journal

  1. #1
    Join Date
    Jun 2010
    Posts
    316

    Default vadnov's SS journal

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    S 185x3x5
    B 175x3x5
    C BWx3x15/12/7
    Last edited by vadnov; 06-25-2010 at 12:36 PM.

  2. #2
    Join Date
    Jun 2010
    Posts
    316

    Default

    25 minute run

  3. #3
    Join Date
    Jun 2010
    Posts
    316

    Default

    S 165x3x5
    P 95x3x5
    D 335x1x5

  4. #4
    Join Date
    Jun 2010
    Posts
    316

    Default

    S 170x3x5
    B 165x3x5
    P BWx3x12

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