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Thread: Programming Question need advice.

  1. #1
    Join Date
    Jun 2010
    Posts
    32

    Default Programming Question need advice.

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    So I did SS made great gains then moved to the Texas Method with volume on mon light work on weds and i chose to use DE to try and add a power to my lifts. I have been still making gains but here is my question. I have to tested my 1 2 or 3 RM on the DL Bench, Press, or Squat. So when I first mapped out my the weight for my the Texas Method I went off of my previous SS 1RM and used the work sets weights % for a 5X5 TM accordingly. I have been doing the TM for three weeks now I was just wondering if in the next Friday workout (July 2nd) if I should go for 1RM on the DL Squat Bench and the adjust the working set weight percentages according to my new 1RM.
    Thank You for your input,
    Rob

  2. #2
    Join Date
    Jul 2008
    Posts
    49

    Default

    No.

  3. #3

    Default

    be happy that you're progressing, and let it be your guide.

  4. #4
    Join Date
    Nov 2009
    Location
    North Carolina
    Posts
    388

    Default

    How long did you do SS?

  5. #5
    Join Date
    Jun 2010
    Posts
    32

    Default

    I did it for about six months I was new to the how to really do the lifts so i started out light and progressed from there. I'm a small guys 5'3 155in the later months I had some injury issues but at the end my 5RM were pretty solid I think. Just trying to build on them. Thanks for the replys and help.
    Bench 5RM 275
    Press 5RM 165
    Squat 5RM 285
    Deadlift 5RM 405

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