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Thread: Immortality is only a sandwich away

  1. #1
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default Immortality is only a sandwich away

    • starting strength seminar april 2024
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    Back from a three week layoff, feeling a little weak, but nothing hurts.

    7/13

    bench assistance

    Close Grip Flat Bench


    45x12
    95x8
    135x8
    185x6
    235x5 3 sets

    everything felt real easy so I should be fresh for a heavier bench day on saturday

    lat pulldown

    150x8 5 sets

    planning on gradually increasing the weight on these and then switching to another movement after 4 weeks

    spider curls 4 sets of 30x8

    king size snickers and two scoops of whey 1 rep

    done

  2. #2
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default

    7/15

    Saftey Squat Bar to paralell box

    155x5
    245x5
    295x5
    335x5
    385x5
    335x5

    first time squatting in about a month, weight didn't feel too bad, but I forgot how painful the first squat session after a long layoff is.


    power clean

    275x1
    i didnt warm up and this was not on the menu, but it felt real easy, the only reason i did it was because one of the guys at the gym was cleaning and couldnt get it all the while talking smack with me and sam (all in fun tho) and i wanted to get the last laugh, but it was stupid and i cant do this again, this is the type of dickishness that I usually give people a hard time about.

    front squats

    205x5
    185x5
    185x5

    these felt really light, but thats the plan at this point.

    abs 3 sets of 10

    4 pack of peanut butter twix and two scoops of whey 1 set.

    done

  3. #3

    Default

    Great to see you posting, buddy. Welcome back. I got one session left Saturday before my trip and may see you then.

    I hope you keep this log so we can watch you on your way up to that 800 (900?) raw bench.

    Beware those power cleans. That way lies madness.

  4. #4
    Join Date
    Nov 2009
    Location
    WA
    Posts
    690

    Default

    Damn, nice powerclean man. You training for a PL meet Brett?

  5. #5
    Join Date
    Nov 2009
    Posts
    167

    Default

    Thats some crazy powerclean. At least you can say you earned the Peanut Twix's

  6. #6
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default

    Quote Originally Posted by kittenSmash View Post
    You training for a PL meet Brett?
    Eventually, the running joke around the gym is that I have a meet coming up in 2017 that I am preparing for, it will likely be before then, but probably at least a year from now.

    As for Mr. Gibson, I actually enjoy doing powercleans from time to time, lord knows I am no longer flexible enough to drop into a full squat fast enough to do full cleans effectively, but powercleans are a nice compromise. It has been about two years since I have done them on any consistant basis, and for the time being I plan on incorporating powercleans as part of my deadlift warm up so I can work on my clean a little without causing too much disruption to my training.

    Also I'll be in Saturday for a while so hopefully I'll see you
    Last edited by FAT BRETT; 07-16-2010 at 03:23 PM.

  7. #7
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

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    7/17

    Bench

    warmup

    45x15
    95x8
    135x8
    185x6
    225x6
    275x5
    315x5

    added 1.5 board

    365x5
    405x5
    455x5

    everything felt real good, I think I have a lot more in the tank

    drop set w/ 335x5 off chest

    light db row
    75x8 5 sets

    db tri extensions (super set with rows)

    40x8 5 sets

    Big Texas Cinamon Roll, Snickers Bar, 2 Scoops of whey 1 set

    done

  8. #8
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

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    7/19

    Power Clean

    135x5
    185x5 2 sets

    Sumo DL of 4'' Blocks

    315x5
    405x5
    495x5
    545x5

    everything felt good, but I forgot to chalk my hands, its been a while since I have pulled so I'll have to remember that next time

    did some light conventional pulls 275x5 3 sets

    abs 1 set of 15

    I have read Rip's article on ab training so in order to clarify my ab work in not so much for trunk stabilization as it is to develope my muscle gut, we have a weighted ab machine at the gym, and the way I look at it the more muscular my gut the more I shorten my bench stroke.

    7 mini snickers, 1 oreo brownie, 2 scoops of whey 1 set

    done

  9. #9
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default

    7/20

    Bench Assistance

    Close Grip

    95x10
    135x8
    185x6
    245x5
    245x6 (on accident)
    245x5

    Pulldowns

    150x8
    160x8 4 sets

    spider curls

    30x8
    35x8 2 sets
    30x8

    king size reese's sticks, two scoops of whey 1 set

    done

  10. #10
    Join Date
    May 2010
    Location
    Orlando, FL
    Posts
    59

    Default

    starting strength coach development program
    7/22

    Saftey Bar Sqaut to Paralell Box

    65x10
    155x5
    245x3
    335x3
    385x3
    405x3
    425x3

    front squat

    195x5 3 sets

    abs 3 sets of 12

    11 mini snickers and two scoops of whey, one set

    done

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