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Thread: looking to add shrugs

  1. #1
    Join Date
    Jun 2010
    Posts
    32

    Default looking to add shrugs

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    After reading the article that Bill Starr wrote I want to add shrugs to my friday workout any suggestions on reps sets? Thanks

  2. #2
    Join Date
    Jan 2008
    Location
    Kingwood TX
    Posts
    8,914

    Default

    I always like 4 x 6-8, pyramiding up in weight on each set

  3. #3
    Join Date
    Jul 2010
    Location
    NYC
    Posts
    4,864

    Default

    just don't do it on the squat rack.

  4. #4
    Join Date
    Dec 2009
    Location
    Adrenaline Alley
    Posts
    460

    Default

    Shrugs, really??? Just do Clean Pulls from the Hang.

  5. #5
    Join Date
    Jul 2007
    Posts
    152

    Default

    Have you gone through the progression outlined in the article to get to shrugs?

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