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Thread: 5/3/1 Question

  1. #1
    Join Date
    Dec 2009
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    154

    Default 5/3/1 Question

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    Is there a way that Wendler incorporates PC's into his 5/3/1 program?

  2. #2
    Join Date
    Dec 2009
    Posts
    3,512

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    go to elite and ask him. and frequently read his log and questions he answers.

    he said do them before squatting or DL'ing.

    i do it after for i prioritize squatting or deadlifting.

    you could also warm up your deads with cleans and snatches.

    do them 5/3/1 style or SS style or whatever.

  3. #3
    Join Date
    Jul 2008
    Posts
    301

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    He says do your quick lift pc/p snatch etc before deads.

  4. #4
    Join Date
    Apr 2010
    Posts
    29

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    I do mine before deadlifts most weeks. Deadlifts suffer slightly obviously. I work up to a couple of heavy singles-triples in a daily max type fashion. Not too many heavy sets. Dunno if it's good but it's fun.

  5. #5
    Join Date
    Aug 2009
    Posts
    259

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    I used to do them as warm ups for my DL. Worked just fine.

  6. #6
    Join Date
    Dec 2009
    Posts
    154

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    starting strength coach development program
    Good Advice All.

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