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Thread: Phosphatidylserine

  1. #1
    Join Date
    Dec 2009
    Posts
    56

    Default Phosphatidylserine

    • starting strength seminar april 2024
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    Anyone ever try this stuff ? Supposed to really help block cortisol production. I started taking it and I really can notice a difference in my sleep. I have issues with my cortisol profile getting flipped because I train mostly in the evenings.

  2. #2
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,272

    Default

    Eat your chicken hearts and pig spleens.

    Other choices:
    Atlantic Mackerel
    Atlantic Herring
    Eel
    Tuna
    Chicken

    http://en.wikipedia.org/wiki/Phosphatidylserine

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