starting strength gym
Page 1 of 2 12 LastLast
Results 1 to 10 of 18

Thread: Depth police

  1. 10-13-2010, 09:11 PM #1
    ColoWayno
    ColoWayno is offline Member
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,281

    Default Depth police

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    This angle wasn't good enough to post on Rips board, but I figured I could bug you guys to check.

    1x300lbs http://www.youtube.com/watch?v=Z6Gd_IXtuYw

    That's a 40lb bar btw.
    Thanks.
    Reply With Quote Reply With Quote
  2. 10-13-2010, 09:27 PM #2
    phynnboi
    phynnboi is offline Member
    Join Date
    Sep 2010
    Posts
    161

    Default

    Looked fine to me.
    Reply With Quote Reply With Quote
  3. 10-13-2010, 10:28 PM #3
    scoppi
    scoppi is offline Member
    Join Date
    Apr 2010
    Posts
    542

    Default

    you're definitely to parallel, might even be a bit lower. you have long fucking femurs.
    Reply With Quote Reply With Quote
  4. 10-14-2010, 05:31 AM #4
    IlPrincipeBrutto
    IlPrincipeBrutto is offline Member
    Join Date
    Nov 2009
    Location
    South of France
    Posts
    3,015

    Default

    Looks at least parallel to me, if not just below it.
    Well done.

    IPB
    Reply With Quote Reply With Quote
  5. 10-14-2010, 07:51 AM #5
    ColoWayno
    ColoWayno is offline Member
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,281

    Default

    Thanks everyone.
    Reply With Quote Reply With Quote
  6. 10-14-2010, 08:39 PM #6
    hatmanii
    hatmanii is offline Member
    Join Date
    Jul 2009
    Location
    St. Augustine, FL
    Posts
    1,618

    Default

    Nice quarter-squat, Wayne. Wuss.

    -Hat
    Reply With Quote Reply With Quote
  7. 10-14-2010, 08:49 PM #7
    ColoWayno
    ColoWayno is offline Member
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,281

    Default

    Quote Originally Posted by hatmanii View Post
    Nice quarter-squat, Wayne. Wuss.

    -Hat
    Ha! Thanks man. The funny thing is, I planned to do reps at 260, did two ugly reps, felt sick and wanted to go home. Then, for no logical reason I decided to start adding weight to the bar. This might have been the only rep of the bunch that was below parallel. I think the secret is just use enough weight ... eventually you will go below parallel.
    Reply With Quote Reply With Quote
  8. 10-14-2010, 09:30 PM #8
    Carlos Daniel
    Carlos Daniel is offline Brazilian Car Jack
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,733

    Default

    Quote Originally Posted by ColoWayno View Post
    eventually you will go below parallel.
    Well sure, the hard part is getting out of the hole afterward.
    Reply With Quote Reply With Quote
  9. 10-14-2010, 10:11 PM #9
    phynnboi
    phynnboi is offline Member
    Join Date
    Sep 2010
    Posts
    161

    Default

    Quote Originally Posted by Carlos Daniel View Post
    Well sure, the hard part is getting out of the hole afterward.
    I hear that dynamite works well.
    Reply With Quote Reply With Quote
  10. 10-14-2010, 11:28 PM #10
    Tom Campitelli's Avatar
    Tom Campitelli
    Tom Campitelli is offline ✓ Member
    Join Date
    Mar 2008
    Posts
    10,378

    Default

    starting strength coach development program
    It is important to be explosive.
    Reply With Quote Reply With Quote
Page 1 of 2 12 LastLast
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules