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Thread: My Bodybuilding Quest to insanity

  1. #1
    Join Date
    Nov 2010
    Posts
    76

    Default My Bodybuilding Quest to insanity

    • starting strength seminar april 2024
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    Late Night Leg Workout

    Squats:
    Almost parallel!
    45x5
    65x5
    75x3
    75x3
    75x2

    Sniffed ammonia before the heavy sets (idk if im ready for it, but it pumpoed me up crazy!!)

    Leg press:
    100lbsx7
    100lbsx6
    120x4 BIG PR
    125x1 Hell yea haha
    90x6

    Leg Extensions:
    40x8
    40x8
    40x5

    Bodyweight Parallel squats:
    20
    18
    18
    18
    14 damn!
    10

    Deadlifts: used a belt
    45x12
    65x15
    75x10
    85x6 (reps too low for this kinda weight?)
    85x4
    45x10
    45x8

    Cleans aka reverse curl from the gorund:

    45x3
    45x3
    50x2
    45x3

    Took 3 scoops of white flood and I was damn hella pumped! Can;t wait for chest/back tomorro!

  2. #2
    Join Date
    Jun 2010
    Posts
    1,116

    Default

    Your joking right

  3. #3

    Default

    Quote Originally Posted by 250orBust View Post
    Your joking right
    What about his joking?

  4. #4
    Join Date
    Nov 2010
    Posts
    76

    Default

    Quote Originally Posted by 250orBust View Post
    Your joking right
    Why would i be kidding?

    Quote Originally Posted by mstrofbass View Post
    What about his joking?
    See my response above.

  5. #5

    Default

    Quote Originally Posted by HopefullyHuge View Post
    See my response above.
    You missed it.

  6. #6
    Join Date
    Jul 2010
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    NYC
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    Default

    Quote Originally Posted by mstrofbass View Post
    What about his joking?
    2/10

  7. #7
    Join Date
    Nov 2010
    Posts
    76

    Default

    Hey guys, thanks for the input. Im going to try harder tomorrow to add more weight to the bar.
    Ill also start listing my food.

  8. #8
    Join Date
    Jul 2010
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    NYC
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    Default

    Can't wait brah.

  9. #9
    Join Date
    Nov 2010
    Posts
    76

    Default

    OK GUYs, change of plans.
    Im gunna Run that SS program that this board seems to be centered around. Supposedly, it can make me gain 40 lbs of lean muscle in 6 months! This is going to be awesome!!!

  10. #10
    Join Date
    May 2010
    Location
    Rio de Janeiro, Brazil
    Posts
    9,733

    Default

    starting strength coach development program
    Good days when the trolls were good and subtle.

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