SS Novice Log 12/15

[Agent P]

Hello there,

Purchased Starting Strength book end of November.

Began SS Novice WO December 6th.

Female/ 5'6" / 165#.

Just noting work sets on log. I am doing warm-up sets as prescribed in program.

Input always appreciated,

Cheryl




Squat WS 120

Bench WS 90

DL WS 250

[Agent P]

12/19

Squat WS 130

Press WS 70

Power Clean WS 70

[Agent P]

12/21

Squat WS 135

Bench WS 95

Dead WS 255

12/23

Squat WS 140

Press WS 70

Power Clean WS 75

[ladylifterfcs]

Dang!! I'm jealous of your deadlift! Nice job.

[Agent P]

Been doing deadlifts for a while. Hopefully other lifts will catch up eventually

[Agent P]

12/27 Monday

Squat WS 140

Bench WS 100

Dead WS 260 need to get straps- having difficultly holding for 5 reps

had to do out of order- both bench in use- did squat/ dead/ bench

[Agent P]

12/30 Thursday

Squat WS 145

Press WS 75

Power Clean 80

[Agent P]

1/1/11 Saturday Happy New Year!!!

Squat WS 150

Bench WS 105

Dead WS 265

started using straps for deadlift WS

[Subsistence]

Congrats on the deads, I'm sure the other lifts will catch up fast.

[Agent P]

I hope so- the cleans are my biggest challenge. Still trying to get form down.