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what exercise works best for rehab of pulled hamstring?
Mark,
I pulled my hamstring while dragging a weighted sled. i plan to use the Starr rehab method for recovery. The thread stated that you should use an exercise that stresses the affected muscle. That's certainly logical. Hamstrings are used to some extent in almost every exercise worth doing. Would low bar squats be preferred over RDLs, good mornings, or back extensions for rehab of the hamstring?
thanks for the time and help
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How about using the sled? It seems to work the hamstrings. Or you could use RDLs or deadlifts.
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