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Thread: Knees-to-elbows - how many sets & reps?

  1. #1
    Join Date
    Dec 2010
    Posts
    11

    Default Knees-to-elbows - how many sets & reps?

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    Rip,

    How many sets and reps of knees-to-elbows would you recommend? I'm on the third novice program in PP2 (p 106).

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

  3. #3
    Join Date
    Jan 2011
    Posts
    3

    Default

    Interesting article. Thanks.

  4. #4
    Join Date
    Aug 2009
    Posts
    12

    Default

    I've looked for the 90 degree bench you speak of in the article with no luck, just wondering where you'd find one for sale?

  5. #5
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,697

    Default

    Dunno. I've had this one quite a while, MAC Barbell made it. We'll ask.

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