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Thread: Great no bullshit article

  1. #1
    Join Date
    Nov 2010
    Location
    England
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    Default Great no bullshit article

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  2. #2
    Join Date
    Mar 2010
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    122

    Default

    Awesome article. I think a lot of Kelly Baggets stuff is really good....one of my all time favourites:

    http://www.higher-faster-sports.com/...rtraining.html

  3. #3
    Join Date
    Jan 2011
    Location
    Colorado Springs
    Posts
    4,164

    Default

    Contrary to popular belief, "intensity" is defined as the percentage of your maximum lift that you are training with. Most people confuse "intensity" with "intensiveness", which is the subjective level of effort put forth. The gym does not have to be “feared” in order for a person to have productive workouts.
    Fear is good for sissies. They like it.

  4. #4
    Join Date
    Nov 2010
    Location
    England
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    1,052

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