Some questions from a brazilian guy about SS

[fox]

Hi guys,

My name é Carlos, from Brazil and I would like give a try on SS.

Seems like a incredible program, but in Brazil, trainees usually train with weider method, high volume. Deadlift is rare on gym.

I come training something like HIT since last year. I really like HIT but I feel that it´s for more advanced or intemediate trainees.

My currents lift stats show my noob form, in Kg for 5RM:
Bench: 50Kg
Squat: 80Kg
Deadlift: 104Kg
Military Press: 42Kg
pendlay rows: no verify yet

So, what poundages I would start on program? With those poundages or drop a little??


Sorry about my poor English.

Thanks!

[Carlos Daniel]

This board is too small for the two of us. I challenge you to a duel. Tomorrow at noon, at Ends & Pieces.

Ok, now seriously. Start with a weight such that the last rep of the set is kinda hard.

[mstrofbass]

IBCarlos.

*edit* too slow.

[Carnivroar]

Shit just got real

beleza mano, so brasileiro tambem

começa com um peso confortavel que da pra oce usa boa forma

pratica a technica primero

falo!

[f4thpathway]

2 Carloses...Portuguese...Brazillian take over...and a grumpy Texan running the show. Insanity.

[LimieJosh]

2 Carli

[Carnivroar]

2 carlos 1 barbell

[f4thpathway]

Carlii

[f4thpathway]

Carlosians

[Marotta]

According to the data I have compiled all Brazilians are named Carlos.