Glad to see you posting Ray.
Just joined this forum, will start posting tomorrow I am 52 years old and have been competing since I turned 40. I am still setting Prs and really enjoy my lifting. I workout with Steve W who is also new to this forum. My last meet was the USAPL Michigan state meet in October.
Glad to see you posting Ray.
Thanks Steve
2-15-11
Squats
135-10
135-5
225-3
225-1
275-1
325-5
325-5
250-5 each rep paused 3 sec on bottom.
255-5 same
A-Axle Stiff legged deads
123-5
213-5
263-5
A-Axle shrugs
213-5,6,7
123-20
Situps
2-17-11
Bench
135-8
185-8
225-8
255-8
285-8
Standing military
135-5
150-5
160-5
170-5
180-5
Dumbell bench
100-4x8
Chins
Had to improvise a bit tonight since half of my garage is under water from the leaks in my roof and all the snow that has melted.
sorry to hear about the garage. How did the chins go?
Ray would you be interested in lifting Tomorrow? I will be in the Greenville area as i am going to go watch my nephews basketball game at 9am.
Give me a call in the morning I will be getting up early to get my hair cut, but stay in touch.
2-19-11
Deadlift from floor
135-10
135-5
225-3
225-1
315-1
380-1
415-1
430-1
385-5
345-5 Sumo
300-5 off 2 inch block
255-5 sumo off 2 inch block
Bent rows
225-5
235-5
245-5
Shrugs
225-5
275-5
315-5
405-3
225-20
Neck harness
Situps
Great workout as Steve and Steve showed up to work out with me.
Awesome lifting today Ray, good times. You think you are going to hit bench only at the AAPF meet?