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Thread: Rays Masters Powerlifting Log

  1. #1
    Join Date
    Feb 2011
    Posts
    294

    Default Rays Masters Powerlifting Log

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    Just joined this forum, will start posting tomorrow I am 52 years old and have been competing since I turned 40. I am still setting Prs and really enjoy my lifting. I workout with Steve W who is also new to this forum. My last meet was the USAPL Michigan state meet in October.

  2. #2
    Join Date
    Feb 2011
    Posts
    711

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    Glad to see you posting Ray.

  3. #3
    Join Date
    Feb 2011
    Posts
    294

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    Thanks Steve

    2-15-11

    Squats
    135-10
    135-5
    225-3
    225-1
    275-1
    325-5
    325-5
    250-5 each rep paused 3 sec on bottom.
    255-5 same

    A-Axle Stiff legged deads
    123-5
    213-5
    263-5

    A-Axle shrugs
    213-5,6,7
    123-20

    Situps

  4. #4
    Join Date
    Feb 2011
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    294

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    2-17-11

    Bench
    135-8
    185-8
    225-8
    255-8
    285-8

    Standing military
    135-5
    150-5
    160-5
    170-5
    180-5

    Dumbell bench
    100-4x8

    Chins

    Had to improvise a bit tonight since half of my garage is under water from the leaks in my roof and all the snow that has melted.

  5. #5
    Join Date
    Feb 2011
    Posts
    711

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    sorry to hear about the garage. How did the chins go?

  6. #6
    Join Date
    Feb 2011
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    Ray would you be interested in lifting Tomorrow? I will be in the Greenville area as i am going to go watch my nephews basketball game at 9am.

  7. #7
    Join Date
    Feb 2011
    Posts
    294

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    Give me a call in the morning I will be getting up early to get my hair cut, but stay in touch.

  8. #8
    Join Date
    Feb 2011
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    294

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    2-19-11

    Deadlift from floor
    135-10
    135-5
    225-3
    225-1
    315-1
    380-1
    415-1
    430-1
    385-5
    345-5 Sumo
    300-5 off 2 inch block
    255-5 sumo off 2 inch block

    Bent rows
    225-5
    235-5
    245-5

    Shrugs
    225-5
    275-5
    315-5
    405-3
    225-20

    Neck harness

    Situps

    Great workout as Steve and Steve showed up to work out with me.

  9. #9
    Join Date
    Feb 2011
    Posts
    711

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    Awesome lifting today Ray, good times. You think you are going to hit bench only at the AAPF meet?

  10. #10
    Join Date
    Feb 2011
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    294

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    starting strength coach development program
    Thanks Steve still thinking about it. Either or I still plan on going down there and watching.

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