Texas method template

[exter]

Hey coach
I have posted this in the forum but I got many different opinions so I am really befuddled now.
I have read PPST and I am trying to set up a texas method template based on its guidelines and a template I found on wikia.
My goal is to be a better boxer (will start boxing in june-july).
As boxing relies primarily on power and endurance I have decided to include speed sets and some high rep sets.
Here is a program based on what a member of the forum pmed me to do.

Monday [High Volume/Moderate Intensity]
Power Snatches 8x2
Bench Press/Press 3X5
Squat 3X5 , 2x15-20 (adding a rep each workout and then adding weight)


Wednesday [Low Volume/Low Intensity]
Front Squat 3x3
DB Press/Db Bench Press 2X15-20
Chin ups 3x5

Friday [Speed Sets]
Power cleans 8x2
Squat, 8x2 at 60%
Sumo deadlift,10x1 at 60%


And here is what the guys suggested in the forum.

Monday [High Volume/Moderate Intensity]
Power cleans 8x2
Bench Press/Press 6x3
Squat 6x3

Wednesday [Low Volume/Low Intensity]
Power snatches 8x2
Press/Bench Press 2X5 (@80% of 5RM)
Squat 2x5 80%

Friday (heavy day)
Squat 1x5
Bench Press/Press 1x5
Sumo deadlift 1x5

I don't feel that the second workout will do much for my endurance and speed.

[Mark Rippetoe]

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