Oly lifting program

[peanuts-nuts]

I'm looking for a beginner Oly lifting program, if anyone can point me in the right direction.

I can't train with a coach right now, so hopefully I can learn the movements on my own, although I have some background with the c&j.

Ideally I'd be very happy with an excel spreadsheet if anyone has one where I can input my own data, if not then a generic routine would be good too.

Thanks in advance!

[MikeC1]

http://startingstrength.com/resource...ad.php?t=21225

[peanuts-nuts]

Does this one look okay? Would anyone advise for/against this?

http://danjohn.net/beginners/

[Ron_Hendrix]

Read Dan John's "from the ground up", and if you wanna get really technical, Greg Everett has one of the best Oly lifting books on the market.

[peanuts-nuts]

Thank you.

[Gymmoser]

How many days a week can you train, how old are you and how much do you weigh?

[Tamara Reynolds]

and if you wanna get really technical, Greg Everett has one of the best Oly lifting books on the market.

If you can get past the extremely condescending and yet not at all amusing tone...

[peanuts-nuts]

How many days a week can you train, how old are you and how much do you weigh?

I can train everyday, I'm 24 and weigh 215 pounds.

[Gymmoser]

Monday
Back Squat
Power Snatch
Power Clean & Jerk
Front Squat

Tuesday
Snatch
Clean & Jerk

Wednesday
Back Squat
Power Snatch
Power Clean & Jerk
Front Squat

Thursday
Rest

Friday
Snatch
Clean & Jerk

Saturday
Power Snatch
Power Clean & Jerk
Front Squat
Clean Grip Deadlift

Start out very light, 5 sets of singles in the lifts. 4 sets 2 reps in the squats. Make sure you stretch good and are warmed up before you start. You need to a find a coach or a group of people who are training the Olympic Lifts. It would be really helpful if you had someone check your form at least once a week. It is a very hard sport to do alone. Hard yes, impossible no. Train hard and have fun!

[peanuts-nuts]

Thank you Gymmoser, I appreciate the reply.