Your lifts look good to me. Pretty strong for your weight.
With the Press, try to move your head+body under the bar sooner. When the bar is in front of your forehead, start trying to get under it.
Hi. Rip.
I'm a Korean.
I can not speak English very well.
Hope you understand.
I had to CrossFit.
But I want more strength.
My Profile is...
24yo, 168cm, 61kg(135pound)
1RM is..
Squat 126kg (277)
Press 65kg (143)
BenchPress 88kg (194)
Deadlift 140kg (308)
My program is Texas method.
Day1
Back squat 5x5
Press(/B.Press) 5x5
PowerClean 3x5
Day2
Front Squat 3x3
B.Press(/Press) 3x3
Power Snatch 3x5
Day3
Back Squat 5rm
Press(/B.Press) 5rm
DL 5rm
and my form check Pleas.
http://www.youtube.com/watch?v=lr3sEydpgJI
http://www.youtube.com/watch?v=eMtPEQm1gQI
Now, week4 training.
I read your book.
I watched your video all the coach. (include DVD)
Difficult to practice alone.
I'd appreciate it easier to explain.
Last edited by crazywolf; 03-05-2011 at 12:04 AM.
Your lifts look good to me. Pretty strong for your weight.
With the Press, try to move your head+body under the bar sooner. When the bar is in front of your forehead, start trying to get under it.
Annyong haseyo, that's a fine looking squat.
Those are some very nice lifts, keep up the good work.
Good stuff. Eat more.
Geez how long have you been training? Very nice lifts and form is very good. Squats in the first video look a little lower to me than you need to go, but look perfect in the 2nd video. Deadlift - I would start about a centimeter back of where you start so you can get more quad in the initial movement off the ground. Keep up the good training.
thanks. I have 2~3year work. I have fail 1 year volume style training. And I started CrossFit with strength training.