just show your gym owner
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Are there any obvious mistakes that result in shoulder pain with the press? Kinda like your shoulders coming up and not being pinched together with the bench press..
Obviously a video would help, but when I tried to take one, the owner of the gym stopped me and told me it's not permitted.
just show your gym owner
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Yea not shrugging the traps
You can't take a video of yourself? What the fuck.
This must be in America.