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Thread: Yet another TM question.

  1. 03-13-2011, 10:00 AM #1
    sheepforsale
    sheepforsale is offline Member
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    Default Yet another TM question.

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    For the light day.

    Are the squats meant to be 80% of the 5x5 squats on volume day or of 1x5 squats on intensity day?

    Thanks in advance.

    Nevermind, found it .
    Last edited by sheepforsale; 03-13-2011 at 11:11 AM.
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  2. 03-13-2011, 11:14 AM #2
    Carnivroar
    Carnivroar is offline Member
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    Default

    Months ago I used to do 90% of my 1RM and got really fucked up and overtrained lol.
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