Pullovers.

[Alestorm]

Hi guys, my first post here, maybe a little lame.

Will pullovers really broaden my ribcage? Also, are they a good idea after an SS workout? I'm talking about high rep-low weight set, just as in the original GOMAD routine.

Thank you for the feedback.

[peacerenity]

Can't speak as to their usefulness, but no, they won't actually broaden your ribcage. The person who originally put them into the 20-rep squat workout decades ago thought they did, but that way of thinking went the way of the dinosaur just like spot reduction.