4-4-2011
First time lifting since last year's wrestling season because of academic reasons preventing me from participating this season. Bulked up quite a bit since I didn't need to watch my weight anymore. Felt pretty good, but it could've been better.
Squat Warm Up/Looking for Work Set:
2x5 @ 45 lbs
1x5 @ 65 lbs
1x5 @ 95 lbs
1x5 @ 115 lbs
Work Set ---> 3x5 @ 135 lbs
Bench Warm Up/Looking for Work Set
2x5 @ 45 lbs
1x5 @ 65 lbs
1x3 @ 95 lbs
1x3 @ 115 lbs
Work Set ---> 5/5/5 @ 125 lbs
Deadlift Warm Up/Looking for Work Set
1x3 @ 95 lbs
1x3 @ 115 lbs
1x3 @ 135 lbs
1x3 @ 155 lbs
Work Set ---> 1x5 @ 185 lbs
I felt pretty good (and stupid) at the end of the session so I tried going for a deadlift PR. I hit 2 plate no problem, guess I didn't lose as much strength as I expected.