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Thread: 1munfords log

  1. #1
    Join Date
    Apr 2011
    Location
    Michigan
    Posts
    226

    Default 1munfords log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    new to forum, i'm 25 and currently doing a west-side variation

  2. #2
    Join Date
    Apr 2011
    Location
    Michigan
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    4-4-11 dynamic bench

    135x8sx3r 155x2sx5r

    standing overhead tri ext 95x3sx12r

    super wide pulldowns 110x3sx10r

    rear fly 30x3sx15r

    front raise 30x3sx12r


    4-6-11 max effort squat

    wide stance 1.5in high box 365x1sx5r

    good mornings wide stance 225x4sx5r

    walking lunges, held 25's in each hand 3sx20r

    weighted decline sit ups 25lbs 3sx12r

    4-8-11 max effort bench

    wide grip floor press 245x1sx4r

    jm press mod grip 135x5x5x9

    bent over barbell row wide grip 205x5sx10r

    one arm db press 65x3sx9r

    pink band pull apart 3sx12r

    plate pinch 110x3sx3r

    4-9-11 dynamic squat

    wide stance parallel box 185x2rx12s

    zercher squat close stance 135x3sx5r

    wide stance goood mornings 135x4sx5r

    farmers walk 100lb db's 2sx50steps 1x25steps

    4-12-11 dynamic bench

    145x8sx3r 175x2sx5r

    high incline inverted row3sx25r

    standing overhead tri ext mod grip 105x2sx12r

    super wide pulldowns 110x2sx10r 1sx13r

    front raise 30x2sx12r 1sx15r

    rear fly 30x3sx15r

    4-13-11 max effort squat

    wide stance 1.5in high box 400x1sx3r

    med stance good mornings 245x4sx5r

    weighted decline sit ups 25lbs x4sx12r

    walking lunges 30lbs each hand 3sx20r

    4-15-11 max effort bench

    wide grip floor press 265x1sx3r

    jm press mod grip 155x2sx5r

    bent over barbell row wide grip 225x4sx10r

    one arm db press 65x2sx8r 1sx15r

    face pull 50x2sx12r 1sx20r

    4-16-11 dynamic squat

    parallel box wide stance 195x10sx2r

    zercher squat 185x2sx10r
    left early ran out of time

  3. #3
    Join Date
    Feb 2011
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    294

    Default

    Good to see you posting Steve.

  4. #4
    Join Date
    Feb 2011
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    711

    Default

    Yeah i second that, glad to see you posting your training man.

  5. #5
    Join Date
    Apr 2011
    Location
    Michigan
    Posts
    226

    Default

    Im going to that slp meet we should all compete together, that would be great

  6. #6
    Join Date
    Apr 2011
    Location
    Michigan
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    Default

    4-18-11 dynamic bench day

    flat bench 160x8sx3r 185x2sx5r

    rope push downs 60x5sx10r

    extra wide pull downs 100x3sx10r

    front db raise 35x3sx12r
    ss
    rear fly 35x3sx15r

  7. #7
    Join Date
    Apr 2011
    Location
    Michigan
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    4-19-11

    changed dynamic day to tuesday

    dynamic squat to parallel box 205x8sx2r

    goblet squats 45x3sx12r

    wide stance goodmornings 135x4sx12r

    max time planks bw-2:30 and 1:30

  8. #8
    Join Date
    Feb 2011
    Posts
    711

    Default

    Nice lifting man, looking forward to crushing some PR's later this week.

  9. #9
    Join Date
    Apr 2011
    Location
    Michigan
    Posts
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    Default

    4-20-11

    off day- closed captain of crush#2 a few times with the right, none for the left. with grip being far from my strong point this was great for me. also received a arch bar from west-side barbell. the bar looked a little different than the picture so i called them for verification, and louie simmons himself confirmed it was the right bar and what its used for. thats my kind of customer service! shipping was also real quick despite ups beating the shit out of the box

  10. #10
    Join Date
    Apr 2011
    Location
    Michigan
    Posts
    226

    Default

    starting strength coach development program
    4-20-11

    off day- closed captain of crush#2 a few times with the right, none for the left. with grip being far from my strong point this was great for me. also received a arch bar from west-side barbell. the bar looked a little different than the picture so i called them for verification, and louie simmons himself confirmed it was the right bar and what its used for. thats my kind of customer service! shipping was also real quick despite ups beating the shit out of the box

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