Reply With QuoteYou have a little forward knee travel at the bottom. Not a ton, but some. Try to get the knees out and in place early in the descent, then just sit back.
Depth and hip drive looked good.
Member
squat form check
Hello
Can you please check out my squat technique?
The weight of the bar is 100 kilo and it is the 1st set
Thank you in advance
Member
You have a little forward knee travel at the bottom. Not a ton, but some. Try to get the knees out and in place early in the descent, then just sit back.
Depth and hip drive looked good.
Bulgaria
Stop moving your head and eye gaze so much. Neutral neck, eye gaze down.
Member
Things were a little wobbly, but overall fine. Especially if this is a 5rm.
Member
The way you attack the weights is hilarious.
Member
Thank you all very much.
I will fix my knees and look problams at tomorrow's training.
My RM5 is 105 kg and this is 100 kg so its close to RM5.
sorry for grammer.
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