deadlast's log

[deadlast]

26 y.o.
5'9"
180

I was doing too much conditioning and hardly any strength so here goes nothing.

04JUN11
Squat - 165 x 3 x 5
Press - 95 x 3 x 5
Pull-ups - 8, 6, 5

06JUN11
Squat - 185 x 3 x 5
Press - 100 x 3 x 5
Pull-ups - 9, 7, 7

08JUN11
Squat - 195 x 3 x 5
Bench - 125 x 3 x 5
Dead lift - 245 x 1 x 5

10JUN11
Squat - 205 x 3 x 5
Press - 105 x 3 x 5
Clean - 135 x 5 x 3

13JUN11

Squat
45x2x5
80x1x5
125x1x3
165x1x1
215x3x5

Bench
45x2x5
65x1x5
90x1x3
120x1x1
135x3x5

Dead Lift
135x2x5
155x1x3
225x1x2
265x1x5

15JUN11

Squat
45x2x5
95x1x5
135x1x3
180x1x1
225x3x5

Press
45x2x5
60x1x5
75x1x3
90x1x1
110x3x5

Clean
95x1x3
135x2x1
145x2/0/1,3,3,3,2/0/0
Too much over thinking the power clean. the weight was light but i need to stop thinking about it and just fucking lift it.

[deadlast]

17JUN11

Squat
45x2x5
95x1x5
140x1x3
185x1x1
235x3x5

Bench
45x2x5
70x1x5
100x1x3
130x1x1
145x3x5

DeadLift
135x1x5
165x1x3
230x1x1
275x1x5

Back rounded on last two squats of third set due to incorrect breathing and fourth one felt a touch high. My buddy said it was legit but felt higher than the rest. Deadlift felt a bit light, will add 15 lbs next time. Squat will only increase 5lbs on monday and work on breathing.

[deadlast]

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[deadlast]

20JUN11

Squat
45x2x5
95x1x5
140x13
190x1x1
240x3x5

Press
45x2x5
60x1x5
75x1x3
90x1x1
110x3x5

Clean
95x1x3
120x1x3
145x5x3

Chins
BWx3x6

240 squats felt easy. Repeated 110 press to correct form which had too much layback last time, felt great this time. Cleans felt great, got under the bar quickly and had a good jump and stomp. Weighed myself for the first time in quite a while, scale at the gym said 176. I don't know how I lost any weight as I've been eating at least twice as much as before.

[deadlast]

21JUN11

The gym is closed for the next 3 days for maintenance, so i decided to bench and dead lift today.

Bench
45x4x5
75x1x5
105x1x3
135x1x1
150x3x5

Dead Lift
135x2x5
185x1x3
245x1x1
280x1x5

5 minute row warmup.