Reply With QuoteUse spell check and try again. Also, captial letters are nice once in awhile.
Member
10 raps
hey gys i have a question about programing.
i have been traning for 5 reps for the last year.
3 months ego i injuerd my back with bad form of deadlift.
so i changed my program to lighter weight with 10 raps i it feels great. ( its a verry hard workout)
so the program goes like that:
a:
squat 3x10 with 100 kg
bench press 3x10 with 102.5 kg
power clean 3x3 with 65 kg
b:
dead lift 3x10 with 100 kg
over head press 3x10 with 65 kg
pull ups 3x max
the program goes 3 times a week.
but i feel that i am going to get stuck with the wights soon and i would like to get yore gys suggestion abut how to get a proggers with the wight on the bar with the 10 reps kinde of program.
now... i know you gys dosent like 10 raps, but i feel good with it. i am not a pro and i am not intendend to be. i just want to get a proggres.
so i would like to get yores gys help with it, maybe a wight pyramid that can help or something.
thanks alot.
Member
Use spell check and try again. Also, captial letters are nice once in awhile.
Member
i am not so good in english sorry
so... what do you think?
Member
Try HST. High frequency with a variety of rep ranges.
Member
how is the goes...
Member
I thought this was going to be for listing your favorite 10 raps.
Skibicki complaining about spelling mistakes though, that's really rich.
To the OP (all kidding aside) if you are getting stuck on a certain rep scheme (any rep scheme) it might be time to change it up.
Member
i want to see you spelling in my language
Member
but tnx anywey
Member
Where are you from?
Member
Firefox has built in spell checking. I have to use IE at work because of testing and compatibility issues.
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