Reply With QuoteYou jacked my thread title!!!!!! It's ok, we can both be clever I guess
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ReStarting Strength
Back Squat
Warmup: 45x5x2 75x5 95x5
Work: 135x5x3
Press
Warmup: 45x5 65x5 75x5
Work: 85x5x3
Deadlift
Warmup: 135x5 165x5
Work: 195x5
Pullups
4 4 3
Age: 30
Height: 6'
Weight: 185
Last edited by Joe Williams; 08-09-2011 at 09:10 PM. Reason: punctuation nerd; age/weight/height
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You jacked my thread title!!!!!! It's ok, we can both be clever I guess
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Ha! I guess there are only so many Starting Strength jokes out there.
The good news for you is I've got a lot of work to do before anyone is in danger of confusing the two logs.
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*waving*
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*squatting*
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Back Squat
Warmup: 45x5 75x5 95x5 135x1
Work: 140x5x3
Bench Press
Warmup: 45x5 95x5
Work: 135x5x3
Power Clean
Warmup: 45x3x2 65x3 95x3
Work: 115x3x5
Dips: 7 6 6
First time lifting at South Brooklyn Weightlifting. Definitely worth it.
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I can't believe I still haven't gone over there and lifted...
Cool to see you keeping a log here Joe.
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Good job jumping back on the horse. I am not sure why you stopped SS, but I know I am in a similar situation insofar as I am just restarting the program recently too.
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@Rob I bought a bike to make it happen. It can be done.
@Sub Thanks. It was mainly program fuckery. I was doing SS with a group of people last fall and getting good results. Tried to stick with it on my own when the group ended, but ended up messing around and basically NDTP. Good luck with your reboot.
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Skipped the gym today on account of the (ongoing) monsoon. Lame.
Back at it Tuesday.
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