Week Four
Monday
Squat: 190 3x5
OH: 75 3x5
Clean: 65 5x3 Couldn't help but to pull with arms. Needs help.
Wednesday
Squat: 195 3x5
Bench: 130 3x5
Deadlift: 215 1x5
Friday
Squat: 200 3x5
OH: 80 3x5
Decided to do Rows because I do not have a proper coach to teach me the clean I will re learn the clean eventually when I get a coaches help.
Rows: 50 3x5