Squat, Dead, and Bench form checks

[dewasiuk]

Squat: http://www.youtube.com/watch?v=xuTxbBMSw4w

I noticed I'm going too low, as well as pretty bad knee cave in. Working to fix that though.

Bench: http://www.youtube.com/watch?v=4_pkVfPUdKE

I keep stalling on this lift, and it might be due to a crappy diet. Also noticed some odd horizontal bar movement.

Deadlift: http://www.youtube.com/watch?v=YNWQj4zCLKk


Any critiques that I missed?

[skills101]

Squat: Toes out more, knees out, and you would probably benefit from a more controlled descent that ends just past parallel.

Bench: You can get a better arch than that.

Deadlift: You need to bring the bar closer to over the mid-foot. This is why the bar starts and ends at different places laterally.