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Thread: Lying Triceps Extension, do these look ok?

  1. #1
    Join Date
    Oct 2010
    Location
    Little Falls, NJ
    Posts
    527

    Default Lying Triceps Extension, do these look ok?

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Decided to try them out after bench today (ignore the low racked bar in the background on the squat rack, I failed on my last rep)

    This is my first time doing these. In my wasted BB days I'd do skull crushers but thats about it.

    Thanks in advance,

    First set 55lbs second set is 65lbs (assuming the bar weighs 25 lbs, it could weigh 20 or 25 not sure never weighed it)


  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,661

    Default

    Closer to the top of your head, not quite so deep, faster up, more elbow extension, and MORE WEIGHT.

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