Another shot at SS

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Age = 25
Weight = 175
Height = 6'

Well I started a linear progression about a year ago and I ended up getting a real strong squat and ead (around 300lbs) but had major trouble with my upper body lifts. I also gained a LOT of fat then ended up with a rib injury.

Long story short I gave up and ended up skinny fat and weak.

I'm now back at it with a better diet and training plan and mentality. I won't be giving up for anything this time and I hope this online log will help keep me accountable.

Anyways, I'm about two weeks into my program and will post it all up here so I can have my entire linear progression from start to end here.

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Tuesday August 30th

Squat - 135 x 5 x 3
Bench - 125 x 5 x 3
Dead - 165 x 5 x 1

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Thursday September 1st

Squat - 145 x 5 x 3
Press - 95 x 5 x 3
Dead - 185 x 5 x 1

not going to include warmups, don't really feel its necessary

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Saturday September 3rd

Squat - 155 x 5 x 3
Bench - 135 x 5 x 3
Dead - 205 x 5 x 1

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Monday September 5th

Squat - 165 x 5 x 3
Press - 100 x 5 x 3
PowerC - 125 x 3 x 5

chins - 8, 8
curls - 60 x 8 x 2

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Wednesday September 7th

Squat - 175 x 5 x 3
Bench - 140 x 5 x 3
Dead - 215 x 5 x 1

chins - 8, 8

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Friday September 9th

Squat - 185 x 5 x 3
Press - 105 x 5 x 3
PC - 130 x 5 x 1

chins - 8, 8, 8

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As you can see, I am doing an every other day program. I'm going to switch over on sunday to the full PP program with alternating chins and pulls, power cleans and deadlifts.

My diet looks like this roughly day to day.

meal
1) protein shake, 2 scoops whey, creatine homo milk
2 ) 5 eggs and 2 pieces of toast with natural peanut butter
3 ) 2 burgers and veggies
4 ) 2 chicken breasts and veggies
5 ) 7 eggs
6) protein shake again

I also take fish oil throughout the day and eat cans of tuna here and there.

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ate 2 double burgers today and 3 glasses of milk. now im eating pure browned beef with hot sauce and veggies for the rest of the night! should be enough

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Sunday September 11th

Squat - 190 x 5 x 3
Bench - 145 x 5 x 3
Back Ext. - 25lbs x 10 x 3
Chins - 7 , 7, 6 (bodyweight)